Our Journey Starts Here

Tom Hames - Head Coach and Founder

For those of you who do not know me, my name is Tom Hames, I was a competitive bodybuilder for several years and have been in the world of bodybuilding for nearly a decade. I began competing at 18 as a junior competitor and have since left my own competitive career to one side to focus on my coaching of top level competitors. I have worked with many competitive bodybuilders over the last few years and have trained international and national level competitors, during that time collecting several overall wins and high placings at British and World championships.

My focus as a bodybuilding coach is to personally oversee your development as a bodybuilder and to help you achieve a physique that you can be proud of on stage and hopefully get you walking away with a 1^st place trophy. I also offer lifestyle coaching for people who do not want to compete in the realms of bodybuilding and wish to get in shape simply for their own personal goal, photoshoot, holiday or other event.

Please feel free to contact me regarding any coaching services and I’ll get back to you as quickly as possible.